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a WPHF-developed and sponsored health newsletter provided to the families of all students attending Winter Park Consortium schools (Winter Park High and its elementary and middle feeder schools).
Now that schools are out, vacations are in. For some, that can mean aggravating motion sickness.
Here are suggestions on how to avoid the problem, from the Harvard Medical School's "Healthbeat" email newsletter:
Travel on an empty stomach.
On an airplane, try to get an aisle seat toward the center of the cabin, where motion is the calmest. On a ship, request a lower-level cabin toward the middle of the vessel to minimize motion.
Try to steer clear of odors such as perfume, smoke, or cooking smells. Turn on the air vent, if you're on an airplane. If you're in a car, open the window if you can.
During a bumpy car or boat ride, try keeping your gaze fixed on something stationary, like the horizon.
Avoid alcohol.
Consider motion sickness medications.
Over-the-counter drugs include dimenhydrinate (Dramamine) and meclizine (Bonine); prescription medications include promethazine (Phenergan) and scopolamine (Transderm Scop, a patch worn behind the ear).
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