Mix Up the Sideline Snack

Are you in charge of the sideline snack this week? Serve up fruit slices, veggie sticks, water, or whole grain crackers.

Water is Top Kids’ Beverage in U.S.

CDC researchers found that water was the leading drink among US youths ages 2 to 19 between 2013 and 2016, accounting for nearly 44% of total beverage consumption, while milk accounted for 22% of total consumption. The findings in the agency’s NCHS Data Brief also showed higher water intake among Asians and whites, compared with Hispanics and blacks, while boys were less likely to drink water but more likely to drink milk than girls.  Read more.

Stay Safe in the Sun and the Water

Summer is officially here! That can mean higher temperatures and lots of humidity. Here are a few tips whether you want to make the most of it outdoors or maintain a healthy lifestyle with the change in weather:

  • Rethink your drink – try sure to choose water over sugary drinks.
  • Be active for at least 30 minutes five days a week!
  • Eat more fruit and vegetables.
  • Make a plan to quit if you are still smoking.

Sun Safety at School

As the temperatures rise, it is important that students drink plenty of water and dress appropriately for the heat. Water bottles are encouraged.  Students are also able to wear sunglasses, hats or other sun-protective wear while outdoors and are allowed to possess and use sunscreen on school property without a prescription (FS 962(m)). Students are encouraged to apply sunscreen before going to school, and may self-apply it prior to going outdoors. Using sunscreen wipes is recommended for easy application.

Keep Your Fridge Stocked

Make sure your fridge has healthy drinks ready to go. When kids open the fridge and see cold water, they’ll be more likely grab it.


25 Days of Snacks – Day 4 – Reindeer Water Bottles

reindeer water bottles

Don’t forget about the drinks during your child’s holiday celebration!  With this super cute reindeer water bottle, you’ll have kids begging for more water.

There are many different options to create these little guys, use the one that you like the best!

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U.S. Teens Less Sweet on Soft Drinks

American teens are turning their backs on soft drinks, says a new government survey that shows soda consumption among youth declined by almost a third in just two years.

Instead, bottled water has become the drink of choice for many, the researchers found.

“Over the past 15 years, a great deal of research has demonstrated that sugar drinks promote weight gain and obesity, diabetes and heart disease,” explained Michael Jacobson, president of the Center for Science in the Public Interest. “That evidence has fueled campaigns to reduce consumption.”

These efforts have led to sugary drinks being banned from schools, government agencies reducing or eliminating sugar-sweetened beverages from cafeterias and vending machines, and adoption of sales taxes on sugary drinks, said Jacobson, who was not involved in the survey.

Even the beverage industry has joined up. In 2014, the three largest soda companies — Coca-Cola, PepsiCo and the Dr. Pepper Snapple Group — pledged to cut the amount of calories that Americans get from sugary drinks by one-fifth over the coming decade.

The government survey, conducted recently by the U.S. Centers for Disease Control and Prevention, revealed that in 2015:

  • 20 percent of students reported drinking a sugar-sweetened beverage one or more times per day during the previous week, down from 27 percent in 2013 and 34 percent in 2007.
  • 26 percent of teens said they had not consumed any sugary soda at all in the previous seven days, up from 22 percent in 2013 and about 19 percent in 2007.

Public campaigns appear to be convincing kids that they shouldn’t guzzle soda loaded with empty calories, experts said.

Click here to read more

Source:  Health Finder

Tips to Get Kids to Drink More Water

Adapted from VeryWell

It’s summer in Florida which means it’s hot and we need to pay close attention to how much water our kids are drinking. Staying hydrated is essential to good health (for children, teens, and adults) and for safety in the Florida heat. Research even shows that when kids have better access to drinking water at school, obesity rates go down.

A child’s exact water intake needs will vary based on their height, weight, and even the weather.  Here’s a chart to provide guidance:

Kids Total Daily Beverage and Drinking Water Requirements

Age Range Gender Total Water (Cups/Day)
4 to 8 years Girls and Boys 5
9 to 13 years Girls 7
Boys 8
14 to 18 years Girls 8
Boys 11

Data is from Institute of Medicine of the National Academies. Dietary Reference Intakes (DRIs) Tables. Recommended Daily Allowance and Adequate Intake Values: Total Water and Macronutrients.

How do we help ensure our children are drinking enough water?  Here are some tips:

Drink More Water? There’s an App for That

Dozens, actually! If your child has a smartphone or tablet, you can download a water-tracking and reminder app for her. There are lots of free and paid options, but some of the more kid-friendly ones are:

Plant Nanny: Choose a seedling and help it grow by tracking your water intake. This is a free app, so beware of ads, up-sells, and poor grammar. And it doesn’t offer reminders like many other hydration apps do. But it’s cute and more motivating than filling up a virtual water drop or bottle (iOS; Google Play).

Carbodroid: Instead of a plant, power up a cute little robot with this Android app. It also offers reminders, and has a simple, straightforward interface (Google Play).

iDrated: This one’s for the data-lovers. You can see your intake stats for the day or the week, set reminders, and change the target hydration level to one that works best for you (99 cents, iOS).

Water with a Twist

With all the other choices out there, it’s no wonder kids don’t always love plain old water. To boost its appeal without adding sugar or calories, try:

Fancy ice cubes: You can find trays that make cool cubes for Lego lovers, Star Wars fans, and creative types (make suns, stars, trees, flowers, and sea life). You can also make good old rectangular ice, but add fruit or mint leaves for a hint of flavor and a burst of color.

Fruit garnish: Instead of adding fruit to your ice, you can also take a cue from fancy spas and beach resorts, and add it directly to your water. Drop sliced fruits or berries right into your water pitcher, or try a water bottle with a built-in infuser.

Bubbles: Not all kids like carbonation, but if yours do, consider buying seltzer water for them or investing in a Sodastream for your family. It allows you to bottle your own fizzy water at home. If you’d like to flavor it, you can do that too, and you’ll have more control than if you purchase flavored, sweetened drinks.

Bottles with Flair

A cool or cute bottle can encourage kids to drink more water, and so can having a special bottle or cup that you carry with you all the time. Plus, refillables don’t generate waste. Here’s a lineup of top BPA-free bottles especially for kids. Your kids might prefer a straw cup or a small bottle or cup that they fill up frequently.  Sometimes that’s less intimidating than a grown-up size serving. And at home, you can have a stash of fun drinking straws to prompt more water intake.

Family Water Challenge

Make drinking more water a family policy: Don’t keep other beverages (aside from water and milk) in your home, and don’t make it a practice to buy them when you’re eating out either.

And/or, set a family goal to drink more water, so you can work on it together. Track your progress using an app, a sticker chart, or even by marking right on your water bottles with a dry-erase marker.

Potty Talk

Did you know that dark-colored urine is a sign of dehydration? If you drink a healthy amount of water, your pee will be a very pale yellow. This fun fact might just be gross enough to motivate your kids to drink up.

Pool and Swimming Safety Tips for Families

Water Days at Lakemont Elementary

How do you celebrate a successful year when it’s incredibly hot outside?  With water!!!

We can feel the fun these Lakemont students are having as they participated in Water Days last week.

What a wonderful (and healthy!) treat for these kids.

Way to go, Lakemont Elementary!

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