It’s Pumpkin Everything Season
Pumpkin is a perfect fall flavor and helps add vegetables to your day.
Recipes to try:
Pumpkin is a perfect fall flavor and helps add vegetables to your day.
Recipes to try:
From the American Heart Association:
That scrunched-up nose followed by “Yuck, nope, nuh uh.”
Sometimes it can be a real challenge to cook for a picky eater. But did you know that kids who get involved with meal prep are more likely to give the dish a try?
Get creative and spend time together in the kitchen. Put on some tunes and have them tear up the greens, wash veggies or mix and stir. You’ll get some sous chef action and they’ll be excited to taste their handiwork. Win-win!
Your challenge? This week, make at least one dish together with your kids. Click here for more information.
Let children help decide, such as choosing a vegetable side dish. Let them draw or write their choice to get them involved in meal planning.
Prep for a visit to a park, sporting event, or the zoo by packing dried fruit, cut-up veggies, or whole grain crackers for quick, healthy options.
Prep small containers of fruits or veggies the night before so kids can help themselves when they get home.
Use grocery shopping to teach kids about food and nutrition. Talk about where vegetables, fruits, protein foods, dairy, and grains come from. Help them make healthy choices.
Let children help decide, such as choosing a vegetable side dish. Let them draw or write their choice to get them involved in meal planning.
It is summertime! It is the perfect time to enjoy fresh fruits and vegetables from your garden or your local Farmer’s Market. Check out the USDA’s Seasonal Produce Guide and discover which fruits and vegetables are in season right now. Get recipes and enjoy a healthy and fresh dinner tonight!
Summer is officially here! That can mean higher temperatures and lots of humidity. Here are a few tips whether you want to make the most of it outdoors or maintain a healthy lifestyle with the change in weather:
Want something super fun to do with the kids over the summer? There are a number of fruits and vegetables you can easily re-plant and grow yourself, including lettuce, celery, bean sprouts, peppers, green onions and garlic. Re-grow your own salad with these vegetable scraps:
Get more inspiration for growing your own veggies with this video!