Are your kids getting bored with lunch? Let them take a dip with some healthy foods that are also fun to eat.
The American Heart Association suggests:
- Sliced pears or apples dipped in plain, low-fat yogurt or some peanut butter.
Apples with Greek Yogurt and Peanut Butter Dip from Wholesome Mommy
- Sweet pepper slices, celery or carrots dipped in fresh salsa, hummus or a homemade bean dip.
Peppers and Hummus from Veggie Quest
- Sliced, grilled tofu or low-sodium, whole-grain crackers dipped in homemade soup.
Soup and crackers from Simple Bites
Adapted from the President’s Council on Fitness, Sports & Nutrition