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Local Students Participate in Active Kids Summit

On March 4, nationally recognized health and wellness experts joined together at Florida Hospital’s Health Village campus in Orlando to discuss how initiatives such as Let’s Move! Active Schools and local programs can improve children’s health and fitness.  Among the experts were students from Lakemont Elementary and Winter Park High School, who shared their stories about how the Fuel Up to Play 60 (FUTP60) program and other school based health initiatives have helped them perform better in and out of school.

Owen Clark, 5th grade student at Lakemont Elementary and FUTP60 Program Ambassador, shared a story about how he was able to get a friend of his, who wasn’t very active, to move more through informal football games.

“Once my friend started playing football, he felt better which helped him listen better in class and increase his grades,” Owen said to the group of experts.

Riley Bannatyne, Senior at Winter Park High School and FUTP60 Program Ambassador, talked about how being healthy helps her in and out of school.

“Eating well helps me perform better in academics and athletics,” said Riley, who is also a member of the Winter Park High School Girls’ Lacrosse Team.

Additional students from Lakemont Elementary and Winter Park High School participated in the summit.  One student sat at each table, providing valuable insight into what students value during brainstorming sessions.  As one student mentioned, “If my teacher doesn’t know about brain breaks, I tell her about them.  Pretty soon, the whole class is asking for them.”

Lt. Gen. Mark Hertling (Ret.), who transformed the Army’s system for basic training and now serves as Florida Hospital’s Senior Vice President, Global Partnering, Leadership Development and Health Performance Strategies, spoke about the importance and benefits of instilling healthy habits early.

“There’s a direct correlation between good health and good education,” said Hertling, who serves as a member of the President’s Council on Fitness, Sports & Nutrition.

President’s Council’s Tortilla Scrambles

eggsAdapted from the President’s Council on Fitness, Sports & Nutrition

#CookWithTheCouncil—Rachael Ray’s Tortilla Scrambles

Ingredients
2 cups yellow, blue, or whole grain tortilla chips, lightly crushed
Boiling water
2 tablespoons canola oil
6 eggs, beaten
Freshly ground black pepper
1 cup sharp cheddar, Monterey Jack, or pepper Jack cheese, grated
1 cup tomato or tomatillo salsa or two seeded plum tomatoes, chopped

Directions

  1. Place the crushed corn chips in a bowl and just barely cover with boiling water. Let them sit until the chips are soft, a couple of minutes. Thoroughly drain the chips from the water.
  2. Place a large nonstick skillet over medium-high heat with the oil. Combine the beaten eggs with some black pepper. Add the softened corn chips and stir to combine.
  3. Add the egg mixture to the skillet along with the cheddar cheese. Then, stir to combine and let it start to brown up on one side. Break up the egg mixture into four sections and flip each section to brown the second side, just a couple of minutes.
  4. Remove the four sections to serving plates and top with salsa or lots of chopped tomatoes.

Access the full recipe here: http://www.fitness.gov/blog-posts/cook-with-council-ray-tortilla-scrambles.html