Adapted from Vitamix
Incorporating veggies into the family diet in subtle ways can help expand the palate and cultivate a taste for vegetables. Smoothies use the natural sweetness of fruit as the perfect disguise. Pineapple, orange, and grapes are particularly good smoothie ingredients to marry with vegetables. Apples can offset greens with a slight “bite” such as spinach. Cucumber adds a crisp finish without taking center stage. Try these recipes for nutrition that looks as wonderful as it tastes.
- Beet, Strawberry, Cranberry Smoothie
Bright, beautiful, and bursting with flavor.
- Fruit Salad Smoothie
Carrot and cucumber go incognito in this delicious medley of fruit.
- Gold Medal Smoothie
Fresh fruit and carrot create a winning combination. Add protein powder for sustained energy when you’re on the go.
- All Green Smoothie
Broccoli and greens are tucked neatly behind the sweetness of grapes, pear, avocado, and pineapple juice.
- Everything Smoothie
With carrot, broccoli, spinach, and six different fruits, this recipe lives up to its name.
For smoothies 6-10, visit the Vitamix website.