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Kids Look Up to You…

Kids look up to you… and watch the choices you make. Be a role model by making healthy choices from all of the MyPlate food groups.

Think Beyond Dinner

If evenings are too hectic at your house, consider other meals for family time such as a weekend brunch or even afternoon snack time.

Go on a Grocery Field Trip

Use grocery shopping to teach kids about food and nutrition. Talk about where vegetables, fruits, protein foods, dairy, and grains come from. Help them make healthy choices.

What’s on the menu?

Let children help decide, such as choosing a vegetable side dish. Let them draw or write their choice to get them involved in meal planning.

Tips to Help Your Kids Prepare a Healthy Meal

Take a break from cooking one night and let them plan and prepare a healthy meal.

Have fun building a great plate!

Teach kids how to build a great plate while having fun with MyPlate Kids’ Place activity sheets. Each activity sheet has tips and tricks to teach kids about the MyPlate food groups!

MyPlate Kids’ Place:

 

Real Solutions for a Healthy New Year

Every January, Americans are bombarded with information about New Year’s resolutions. While many of us set our hopes high on January 1st, our commitment to our lofty resolutions tends to dwindle over time.  In fact, by June, less than half of us are still committed to accomplishing our New Year’s resolutions! One reason for this waning interest is that our resolutions often are unrealistic, incorporating extreme goals and expecting immediate perfection. We sabotage ourselves with these strategies. Instead, starting with small steps and celebrating milestones along the way are shown to be more helpful strategies in keeping resolutions.

Real solutions are small, practical changes that add up to a healthier lifestyle over time. Real solutions do not have an end date; they are changes that can be incorporated into Americans’ lifestyles to help maintain a healthy eating style long term. USDA’s MyPlate, MyWins meets Americans where they are and helps to build healthier eating habits from there, rather than setting unrealistic goals at the start. MyPlate, My Wins allows Americans to personalize their goals and eating habits to fit their needs.

If you are committed to making healthy changes in 2017, USDA is committed to providing you with resources to help you begin the new year in a healthy way. An updated MyPlate, MyWins page will help guide Americans through the process of finding a healthier eating style. The Stories from Families and Individuals page has videos from relatable families about their healthy eating solutions. The page also features tips and solutions from our own MyPlate staff!

To motivate and guide you to achieve attainable nutrition goals, SuperTracker, USDA’s free online food and activity tracker, is hosting a 5-week MyPlate New Year’s Challenge. The Challenge will focus on the 5 MyPlate food groups and incorporating a healthier eating style into your life. I encourage you to get involved in this MyPlate New Year’s Challenge, and continue to use SuperTracker as a tool to track your progress into the future. The Challenge will start on January 2nd; log in or create an account in SuperTracker and join the MyPlate New Year’s Challenge!

Portion Your Child’s Plate

MyPlateThe old adage that “you are what you eat” applies to kids, too.

To help ensure that your youngster eats healthy, the Academy of Nutrition and Dietetics advises:

  • Fruits and veggies should fill half the child’s plate. Offer a variety of shapes and colors that make these healthy foods more appealing.
  • Fill one-quarter of the child’s plate with protein. Consider different forms that are more appealing to kids, such as a salmon burger instead of a salmon fillet.
  • Fill the remainder of the plate with whole grains. Mix whole grain rice or pasta with white versions that kids may be used to, and gradually substitute more whole grains.
  • Offer water or low-fat milk as a beverage. Avoid sugary drinks.

Portion Your Child's Plate

MyPlateThe old adage that “you are what you eat” applies to kids, too.

To help ensure that your youngster eats healthy, the Academy of Nutrition and Dietetics advises:

  • Fruits and veggies should fill half the child’s plate. Offer a variety of shapes and colors that make these healthy foods more appealing.
  • Fill one-quarter of the child’s plate with protein. Consider different forms that are more appealing to kids, such as a salmon burger instead of a salmon fillet.
  • Fill the remainder of the plate with whole grains. Mix whole grain rice or pasta with white versions that kids may be used to, and gradually substitute more whole grains.
  • Offer water or low-fat milk as a beverage. Avoid sugary drinks.