Fall in Love with Sweet Potatoes

Sweet potatoes come in many varieties. Visit your local farmers’ market, farm stand, or grocery store to find a tasty sweet potato variety that grows near you!

Recipe ideas:

Go on a Grocery Field Trip

Use grocery shopping to teach kids about food and nutrition. Talk about where vegetables, fruits, protein foods, dairy, and grains come from. Help them make healthy choices.

Save Money by Planning Your Grocery Trips

save at the grocery storeIf you’re like many people, myself included, you go to the grocery store with no real plan of attack. You tend to buy the same things and stray according to what is on sale. But this method can sometimes be costly because of over buying things you don’t necessarily need. By planning in advance for what you need, you can save time and money. Check out these tips from

List your weekly meals

  • Before going to the grocery store, write out what you’re going to cook each night. Take a look in your fridge and freezer to see what you already have to know what you need. Remember to consider your weekly schedule, as well as your kids, to accurately plan on what to make.

Make a grocery list

  • Now that you know what you’re going to cook, it is time to write out your list of items you need. Make sure to actually write it down on paper, or in your phone. Don’t try to commit it to memory. You can download this template to stay organized.

Save, save, save

  • Make sure to eat before you go grocery shopping. If you’re hungry, you will tend to buy more food then you need. Check the local ads for what is on sale that week and try to use those products. Clip coupons from the newspaper or online. Many stores now have savings apps, so be sure to check if one is available. Try store brads. They are usually cheaper and are many times made from the same manufacturer as the name brands.

How do you save money and time at the grocery store? Tell us in the comments below, on our Facebook wall or tweet us at @HealthyKids2Day.