Prepare for the After-School Rush

Prep small containers of fruits or veggies the night before so kids can help themselves when they get home.

After School Snack Ideas

When your child comes home from school, often they’re ravenous.  Having a healthy snack ready to grab and go is crucial.

Pantry Snack Stash Ideas

  • Popcorn: Pop popcorn once and make several snack size bags to use as snacks for the week.
  • Trail mix: Make trail mix and divide it into snack bags or containers. Put your child’s favorites in the mix and portion it out. If your kids like different things (maybe one likes apricots and the other one likes walnuts) you can add those items to the individual bags and label the bags.  Another option is to store the trail mix in an airtight container to allow the children to serve themselves.
  • Nut butter: Have individual containers of nut butters ready to eat with whole wheat crackers, celery, sliced apples, and more. Have pre-portioned crackers ready to grab from the pantry stash too.
  • Nuts and/or dried fruit: Make whatever combinations of nuts and/or dried fruit that your family likes. If possible, buy unsalted or lightly salted nuts.

Refrigerator Snack Stash Ideas

  • Cheese sticks: They are delicious on their own, but your child may enjoy them with pizza sauce for dipping.
  • Unsweetened applesauce: You can portion this yourself or buy prepackaged, which you can store in your pantry snack stash.
  • Cheese and crackers: Slice and package cheese and whole wheat crackers to store in the refrigerator so that they are together and ready.
  • Fruit and/or vegetables and dip: Wash and package fresh fruit and/or vegetables into portions, and make a dip to-go along with it if you’d like.
  • Hummus: Individual portions of hummus can be paired with vegetables or with crackers (or both) for a satisfying snack.
  • Hard cooked egg: Or to change it up a bit, try deviled eggs.
  • Snack bars: You can make your own snack bars with parent and child-approved ingredients once per week and portion them out for use throughout the week.

Freezer Snack Stash Ideas

  • Frozen smoothies: Freeze smoothies into ice pop molds to grab-and-go.
  • Muffins: Bake wholesome, nutritious mini muffins using whole wheat flour, fruit, vegetables and/or nuts and freeze. You can portion them so that they are ready to go for snacking. Take them out in advance to allow time to defrost, or defrost in the microwave.

Healthy Fall Enrichment at Lake Sybelia Elementary

Registration recently opened for Lake Sybelia Elementary’s Fall after-school enrichment program. Most classes cost $45 plus a small supply fee. The classes, which meet once a week from 3:15-4:15 p.m., begin Oct. 3 and run for six weeks. Lake Sybelia Elementary offers a wide variety of courses that promote student health and wellness including Wellness for Kids, Cooking Fun, Softball/Kickball, Yoga, Dance, and more!

For more information on Lake Sybelia Elementary’s Fall after-school enrichment program, click here.