Halloween Safety

Teach kids not to look at phone while walking, and to make eye contact with drivers when crossing street

Take Grains on the Go

Popcorn, whole-grain rice cakes and crackers are convenient, on-the-go snacks.

Get the Family Outside

Fall is a great time to take the kids on a leaf exploration walk.

How Do You Like Your Apples?

Sweet, crisp apples can be paired with almost anything!

Fall in Love with Sweet Potatoes

Visit your local farmers’ market, farm stand, or grocery store to find a tasty sweet potato variety that grows near you.

Take the Picky Out of Mealtime

Kids who get involved with meal prep are more likely to give the dish a try.

Mix Up the Sideline Snack

Serve up fruit slices, veggie sticks, water, or whole grain crackers.

What's on the Menu?

Let children draw or write their menu choice to get them involved in meal planning.

Think Beyond Dinner

If evenings are too hectic at your house, consider other meals for family time such as a weekend brunch or even afternoon snack time.

Healthy Food for a Day Trip

Prep for a visit to a park, sporting event, or the zoo with these food tips.