Quality of Screen Time May Matter More than Quantity

What are your children doing with the screen time they have?

Use Cauliflower instead of Potatoes for Healthier Latkes

Riced cauliflower from the freezer section works well.

Out of This World Oats

Oatmeal is a delicious whole grain breakfast to warm you up on a cold morning.

Kids Look Up to You...

Be a role model by making healthy choices from all of the MyPlate food groups.

Healthier Holidays in 1 – 2 – 3!

Consider what new healthy traditions you can start this year. The possibilities are endless!

Give Experience Gifts Instead of Toys

Gifting experiences can create memories, help build skills and provide fun for the entire family.

Make Healthy Snacking Easy

It’s easier to choose a healthy snack when it’s in plain sight.

It's Pumpkin Everything Season

Pumpkin is a perfect fall flavor and helps add vegetables to your day.

Get Outdoors

Start a new family tradition by going on a family walk before or after dinner.

Use Halloween Candy to Teach Children About Healthy Eating Habits

Parents can use Halloween as an opportunity to teach children that candy and treats are a part of life but must be managed within a healthy diet.