Support Your Child's Mental Health

Learn how you can support your children, including how to spot warning signs for declining mental health and knowing when it is time to seek help from a health professional.

What’s on the menu?

Let children help decide, such as choosing a vegetable side dish.

Playing Sports in the Summer

Coach your kids in the importance of staying cool and drinking plenty of water while spending time outside in the summer.

Focus on Family Meals

Remove distractions at dinnertime. Turn off the TV and set up a mobile device “parking spot” away from the table.

Enjoy the Outdoors While Avoiding Bug Bites

Tips to protect yourself and your children from diseases spread by mosquitoes or ticks and avoid poison ivy and oak.

Teen Driving

Learn what to teach young drivers and how to set important ground rules.

Stay Safe in the Sun and the Water

Six Tips for a Fun and Healthy Summer

Pool Safety

Check out these simple pool safety tips and learn how to teach children to be safe in and around the water.

Fresh salsa fun!

Fresh salsa is a fun way to add more veggies to a meal or snack.

Get Kids Moving!

Tips to help your family be more active.