Take the Picky Out of Mealtime

From the American Heart Association:

That scrunched-up nose followed by “Yuck, nope, nuh uh.”

Sometimes it can be a real challenge to cook for a picky eater. But did you know that kids who get involved with meal prep are more likely to give the dish a try?

Get creative and spend time together in the kitchen. Put on some tunes and have them tear up the greens, wash veggies or mix and stir. You’ll get some sous chef action and they’ll be excited to taste their handiwork. Win-win!

Your challenge?  This week, make at least one dish together with your kids.  Click here for more information.