Stay Safe in the Sun and the Water

Summer is officially here! That can mean higher temperatures and lots of humidity. Here are a few tips whether you want to make the most of it outdoors or maintain a healthy lifestyle with the change in weather:

  • Rethink your drink – try sure to choose water over sugary drinks.
  • Be active for at least 30 minutes five days a week!
  • Eat more fruit and vegetables.
  • Make a plan to quit if you are still smoking.