Summer is officially here! That can mean higher temperatures and lots of humidity. Here are a few tips whether you want to make the most of it outdoors or maintain a healthy lifestyle with the change in weather:
- Rethink your drink – try sure to choose water over sugary drinks.
- Be active for at least 30 minutes five days a week!
- Eat more fruit and vegetables.
- Make a plan to quit if you are still smoking.