Adapted from Produce for Kids
We try to get as many fruits and vegetables into our child’s diet as possible but it can be expensive and take a lot of time! A great solution to decrease cost and time is to incorporate frozen produce. Here are some tips from our friends at Produce for Kids to help you ensure your child is getting their five servings of fruits and vegetables even when their favorites may not be in season:
- Stir-it up. A simple veggie stir-fry utilizing a bag of frozen veggies, sautéed with peanut sauce and piled on a serving of steamed brown rice is a go-to recipe. You can check it out by clicking here.
- Get souped. It’s such a shame to let your beautiful leafy greens wilt and make their way to the trash. Instead, opt for frozen spinach or kale to add in soups or casseroles for an added boost of fiber and nutrients, without the risk of spoiled produce.
- Embrace the smoothie craze. If you’re one of those people that repeatedly falls short on meeting your fruit and veggie goal, start your day with a smoothie. You can add all kinds of powerful plant foods, from berries to greens to tropical fruits! Even better, enjoy your creation smoothie-bowl style. Allow yourself the chance to sit down and mindfully “eat your smoothie.”
- Be innovative. Thawed, frozen corn is a delicious addition to homemade salsas while thawed, frozen peas add a burst of flavor and texture to veggie-heavy salads. And fruit can be used in a variety of baked goods, such as breads and muffins. When baking with frozen raspberries, leave them frozen until you are ready to add to the batter so they maintain their integrity and won’t “bleed.”
- Feast on fruit for dessert. You won’t only be satisfying your sweet tooth with fruit, you’ll be consuming more vitamins, minerals, and antioxidants, too. Thawed, frozen raspberries topped with a spoonful of yogurt, a drizzle of dark chocolate or a sprinkling of homemade granola might just change the way you look at dessert.
- Get saucy. Frozen fruit is ideal for creating a fruit compote to top on your pancakes or waffles. Or better yet, let your frozen fruit take a walk on the wild side and create the sweet-savory balance by using it as an ingredient for a marinade or salsa in your dinner recipes.
Click here for more information, including yummy recipes!