Research Suggests Social Media is Messing Up Teens' Sleep

teen on phoneYoung adults who spend too much time on Facebook, Twitter and Instagram may pay the price in poor sleep, new research suggests.

Researchers tracked social media use and sleep troubles of nearly 1,800 Americans aged 19 to 32.

On average, participants said they spent 61 minutes a day on social media and visited social media sites 30 times a week. Nearly 30 percent of the participants also said they suffered sleep disturbances.

While the study couldn’t prove cause-and-effect, researchers found that people who spent the most time on social media each day were twice as likely to have sleep problems as those who spent less time on social media.

People who checked social media most often during the week were also three times more likely to have sleep problems than those who checked the least often, the study found.

The findings suggest that doctors may need to ask about social media when assessing sleep problems in young adults, the researchers said.

There are a number of ways that too much surfing on social media might get in the way of a good night’s sleep.

For example: it could replace sleep, such as when someone stays up late using social media; it could cause emotional, mental or physical arousal, such as when involved in contentious discussions; or the bright light emitted by devices might disrupt the body’s circadian rhythms.

Some young adults may also use social media to pass the time when they can’t fall asleep or get back to sleep.