Dip into Healthy Eating

Are your kids getting bored with lunch? Let them take a dip with some healthy foods that are also fun to eat.

The American Heart Association suggests:

  • Sliced pears or apples dipped in plain, low-fat yogurt or some peanut butter.

Apples and peanut butter yogurt dip

Apples with Greek Yogurt and Peanut Butter Dip from Wholesome Mommy

  • Sweet pepper slices, celery or carrots dipped in fresh salsa, hummus or a homemade bean dip.

Peppers and Hummus

Peppers and Hummus from Veggie Quest

  • Sliced, grilled tofu or low-sodium, whole-grain crackers dipped in homemade soup.

Soup and crackers lunch

Soup and crackers from Simple Bites