The 2015-2020 Dietary Guidelines for Americans were released last week. The guidelines, which are revised every five years, are based on evolving nutrition science and serve as the government’s official advice on what to eat. One concrete change: Americans are being told to limit sugar to no more than 10 percent of daily calories.
Here’s a comparison of the added sugars that the average American eats with how much they should be eating, according to the most recent guidelines:
Consume a healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level.
A healthy eating pattern includes:
- A variety of vegetables from all of the subgroups—dark green, red and orange, legumes (beans and peas), starchy, and other
- Fruits, especially whole fruits
- Grains, at least half of which are whole grains
- Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages
- A variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products
A healthy eating pattern limits:
- Saturated fats and trans fats, added sugars, and sodium
Additional recommendations include:
- Consume less than 10 percent of calories per day from added sugars
- Consume less than 10 percent of calories per day from saturated fats
- Consume less than 2,300 milligrams (mg) per day of sodium
- Meet the Physical Activity Guidelines for Americans